<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-4449785520671016636</id><updated>2011-04-21T15:01:24.891-07:00</updated><category term='overview'/><category term='wa'/><category term='trails'/><category term='welcome'/><category term='to'/><category term='quick'/><category term='dh'/><category term='check'/><category term='cc'/><category term='freeeride'/><category term='maintenance'/><category term='open'/><category term='shop'/><category term='cross country'/><category term='post'/><category term='Bike'/><category term='work'/><category term='Bicycle'/><category term='Renton'/><category term='dj'/><category term='downtown'/><title type='text'>Renton's Bike Blog</title><subtitle type='html'>News about bicycles in the Renton area.  Anything from events to advocacy.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://rentonbike.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4449785520671016636/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://rentonbike.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>g.h.y. bikes</name><uri>http://www.blogger.com/profile/14861412723829142141</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>4</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-4449785520671016636.post-2814790957254919348</id><published>2009-05-13T17:02:00.000-07:00</published><updated>2009-05-13T17:17:21.357-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='wa'/><category scheme='http://www.blogger.com/atom/ns#' term='Bicycle'/><category scheme='http://www.blogger.com/atom/ns#' term='downtown'/><category scheme='http://www.blogger.com/atom/ns#' term='Bike'/><category scheme='http://www.blogger.com/atom/ns#' term='work'/><category scheme='http://www.blogger.com/atom/ns#' term='to'/><category scheme='http://www.blogger.com/atom/ns#' term='shop'/><category scheme='http://www.blogger.com/atom/ns#' term='Renton'/><title type='text'>Bike to Work Day!</title><content type='html'>We believe that bicycle activities can help promote health and recreation as well as have positive impacts on the community and environment. On a daily basis, we work to educate and advocate for a more livable, bicycle-friendly community.&lt;br /&gt;Bike Month helps cyclists reach our goals by:&lt;br /&gt;&lt;br /&gt;       •getting more people riding more often more safely. &lt;br /&gt;       •increasing the voice and visibility of the cycling community &lt;br /&gt;       •leading the way toward improved facilities and the cycling environment. &lt;br /&gt;       •promoting cycling as a transportation alternative&lt;br /&gt; &lt;br /&gt;Bike Month helps the Puget Sound Region meet its goals of encouraging more bicycling for transportation. Specifically the city of Seattle’s new Bicycle Master Plan specifies a goal of tripling the use of bicycling in Seattle for all trip purposes by 2017.&lt;br /&gt; &lt;br /&gt;We also know that when there are more cyclists on the road, they are more visible, motorists are better prepared to deal with them, and the rate of accidents involving vehicles lowers. We also know that cycling for transportation is better for the environment and individual health. The more cyclists on the road, and the more visible we are, the more the city and county governments help us to improve facilities and conditions for bicycling.&lt;br /&gt;&lt;br /&gt;Help bicyclists become more visible by joining us by riding through Bike Month... and beyond!&lt;br /&gt;&lt;br /&gt;As part of the south end cycling community g.h.y. bikes will have a commute station not far from our shop on 6th-7th &amp; Burnett Ave. S. in downtown Renton from 6-9am Friday May 15th! AJ &amp; Jesse will be there supporting our cycling community, giving out free Starbucks coffee &amp; swag from the shop! &lt;br /&gt;&lt;br /&gt;Or come see us for all your commuting needs @&lt;br /&gt;&lt;br /&gt;g.h.y. bikes&lt;br /&gt;909 S. 3rd St. &lt;br /&gt;Renton, Wa 98057&lt;br /&gt;425-227-HUCK (4825)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4449785520671016636-2814790957254919348?l=rentonbike.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rentonbike.blogspot.com/feeds/2814790957254919348/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://rentonbike.blogspot.com/2009/05/bike-to-work-day.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4449785520671016636/posts/default/2814790957254919348'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4449785520671016636/posts/default/2814790957254919348'/><link rel='alternate' type='text/html' href='http://rentonbike.blogspot.com/2009/05/bike-to-work-day.html' title='Bike to Work Day!'/><author><name>g.h.y. bikes</name><uri>http://www.blogger.com/profile/14861412723829142141</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4449785520671016636.post-335825586891985225</id><published>2009-05-07T11:58:00.001-07:00</published><updated>2009-05-07T11:59:51.857-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Bicycle'/><category scheme='http://www.blogger.com/atom/ns#' term='quick'/><category scheme='http://www.blogger.com/atom/ns#' term='overview'/><category scheme='http://www.blogger.com/atom/ns#' term='Bike'/><category scheme='http://www.blogger.com/atom/ns#' term='check'/><category scheme='http://www.blogger.com/atom/ns#' term='maintenance'/><title type='text'>Beginning Cycling Tips - ABC Quick Check</title><content type='html'>&lt;span style="font-weight: bold;"&gt;A is for air&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Inflate tires to rated pressure as listed on the sidewall of the tire&lt;br /&gt;Use a pressure gauge to insure proper pressure&lt;br /&gt;Check for damage to tire tread and sidewall; replace if damaged&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;B is for brakes&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Inspect pads for wear; replace if there is less than 1/8” of pad left&lt;br /&gt;Check pad adjustment; make sure they do not rub tire or dive into spokes&lt;br /&gt;Check brake level travel; at least 1” between bar and lever when applied&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;C is for cranks, chain and cassette&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Make sure that your crank bolts are tight; lube the threads only, nothing else&lt;br /&gt;Check your chain for wear; 12 links should measure no more than 12 1/8 inches&lt;br /&gt;If your chain skips on your cassette, you might need a new one or just an ad-&lt;br /&gt;justment&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Quick is for quick releases&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Hubs need to be tight in the frame; your quick release should engage at 90°&lt;br /&gt;Your hub quick release should point back to insure that nothing catches on it&lt;br /&gt;Inspect brake and seat quick releases to insure that they are closed tightly&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Check is for check it over&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Take a quick ride to check if derailleurs and brakes are working properly&lt;br /&gt;Inspect the bike for loose or broken parts; tighten, replace or fix them&lt;br /&gt;Pay extra attention to your bike during the first few miles of the ride&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4449785520671016636-335825586891985225?l=rentonbike.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rentonbike.blogspot.com/feeds/335825586891985225/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://rentonbike.blogspot.com/2009/05/beginning-cycling-tips-abc-quick-check.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4449785520671016636/posts/default/335825586891985225'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4449785520671016636/posts/default/335825586891985225'/><link rel='alternate' type='text/html' href='http://rentonbike.blogspot.com/2009/05/beginning-cycling-tips-abc-quick-check.html' title='Beginning Cycling Tips - ABC Quick Check'/><author><name>g.h.y. bikes</name><uri>http://www.blogger.com/profile/14861412723829142141</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4449785520671016636.post-7815203984295214946</id><published>2009-05-06T18:55:00.001-07:00</published><updated>2009-05-06T18:55:25.895-07:00</updated><title type='text'>Want to win a Norco?</title><content type='html'>Check this out.  All you have to do is go &lt;a href="http://www.outdoorsnw.com./c_links/links_contest_Norco.cfm" target="_blank"&gt;HERE&lt;/a&gt;.  After that send them an email with your story.  Hopefully one that includes a trip on a bike.  If it is selected you could win a Norco VFR.  Not too hard huh.&lt;br /&gt;&lt;br /&gt;Also check the site in the next few days for a Sweet Norco sale that we will be having.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.outdoorsnw.com./c_links/links_contest_Norco.cfm"&gt;&lt;img class="alignright size-full wp-image-1275" title="Norco Giveaway VFR 3 Brake 2009" src="http://www.gohuckyourself.com/blog/wp-content/uploads/2009/05/263.jpg" alt="Norco Giveaway VFR 3 Brake 2009" width="505" height="190" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4449785520671016636-7815203984295214946?l=rentonbike.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rentonbike.blogspot.com/feeds/7815203984295214946/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://rentonbike.blogspot.com/2009/05/want-to-win-norco.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4449785520671016636/posts/default/7815203984295214946'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4449785520671016636/posts/default/7815203984295214946'/><link rel='alternate' type='text/html' href='http://rentonbike.blogspot.com/2009/05/want-to-win-norco.html' title='Want to win a Norco?'/><author><name>g.h.y. bikes</name><uri>http://www.blogger.com/profile/14861412723829142141</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4449785520671016636.post-3955455362301801641</id><published>2009-03-19T09:51:00.000-07:00</published><updated>2009-03-19T09:56:55.201-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='post'/><category scheme='http://www.blogger.com/atom/ns#' term='cross country'/><category scheme='http://www.blogger.com/atom/ns#' term='open'/><category scheme='http://www.blogger.com/atom/ns#' term='dh'/><category scheme='http://www.blogger.com/atom/ns#' term='welcome'/><category scheme='http://www.blogger.com/atom/ns#' term='trails'/><category scheme='http://www.blogger.com/atom/ns#' term='freeeride'/><category scheme='http://www.blogger.com/atom/ns#' term='Bike'/><category scheme='http://www.blogger.com/atom/ns#' term='downtown'/><category scheme='http://www.blogger.com/atom/ns#' term='cc'/><category scheme='http://www.blogger.com/atom/ns#' term='Renton'/><category scheme='http://www.blogger.com/atom/ns#' term='shop'/><category scheme='http://www.blogger.com/atom/ns#' term='dj'/><title type='text'>New Blog for Renton Cyclists</title><content type='html'>I own &lt;a href="http://www.ghybikes.com"&gt;g.h.y. bikes&lt;/a&gt; in downtown Renton Washington.   I started this blog in order to let people know about things that are happening at the shop and in Renton and the surrounding area.  Bike related events, new routes, meetings, advocacy, and deals.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4449785520671016636-3955455362301801641?l=rentonbike.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://rentonbike.blogspot.com/feeds/3955455362301801641/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://rentonbike.blogspot.com/2009/03/new-blog-for-renton-cyclists.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4449785520671016636/posts/default/3955455362301801641'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4449785520671016636/posts/default/3955455362301801641'/><link rel='alternate' type='text/html' href='http://rentonbike.blogspot.com/2009/03/new-blog-for-renton-cyclists.html' title='New Blog for Renton Cyclists'/><author><name>g.h.y. bikes</name><uri>http://www.blogger.com/profile/14861412723829142141</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
